Palak Paneer

by Priya Sharma Chef Jan 3, 2026

40 min Indian vegetarian
vegetarianlow-calorie
Per serving: 364 kcal 18.2g protein 29.9g fat 27.7g carbs
(Edited Jan 23, 2026)

Fresh spinach curry with soft paneer cubes. A vegetarian delight.

Ingredients

Servings
4
  • 500g spinach
  • 250g paneer, cubed
  • 1medium onion
  • 1medium tomato
  • 4cloves garlic
  • 1inch ginger
  • 2whole green_chili
  • 1tsp cumin
  • 0.5tsp garam_masala
  • 2tbsp heavy_cream
  • 3tbsp ghee
  • 1tsp salt

Instructions

  1. 1

    Blanch spinach in boiling water for 2 minutes, then immediately transfer to ice water. Drain and blend to a smooth puree.

  2. 2

    Lightly fry paneer cubes in ghee until golden. Set aside.

  3. 3

    In the same pan, add cumin seeds. Once they splutter, add onion and sauté until translucent.

  4. 4

    Add ginger, garlic, and green chilies. Cook for 1 minute, then add chopped tomato.

  5. 5

    Add spinach puree, salt, and garam masala. Simmer for 5 minutes.

  6. 6

    Add fried paneer cubes and cream. Cook for 3 more minutes and serve hot.

Tips

  • Blanching and ice bath keeps the spinach bright green instead of dull olive.
  • Don't overcook the spinach puree or it will lose its fresh flavor.