Greek Salad

by JustCook Chef Jan 15, 2026

15 min Greek vegetarian
vegetarianlow-calorie
Per serving: 365 kcal 10.6g protein 30.5g fat 23.2g carbs
(Edited Jan 23, 2026)

A refreshing Mediterranean classic with ripe tomatoes, crisp cucumbers, kalamata olives, red onion, and creamy feta cheese dressed in olive oil and oregano. No lettuce needed for this authentic version.

Ingredients

Servings
4
  • 1large cucumber, cut into chunks
  • 4medium tomato, cut into wedges
  • 1small red_onion, thinly sliced
  • 200g feta, block, not crumbled
  • 100g kalamata_olive
  • 1medium bell_pepper, sliced into rings
  • 80ml extra_virgin_olive_oil
  • 2tbsp red_wine_vinegar
  • 1tsp oregano
  • 0.5tsp salt
  • ¼tsp black_pepper

Instructions

  1. 1

    Cut cucumber in half lengthwise, then into thick half-moon slices. Cut tomatoes into wedges.

  2. 2

    Arrange cucumber, tomatoes, bell pepper rings, and red onion slices on a large serving platter or in a shallow bowl.

  3. 3

    Scatter Kalamata olives over the vegetables.

  4. 4

    Place the block of feta cheese on top of the salad. Traditionally, it's served as a whole piece, not crumbled.

  5. 5

    Drizzle generously with olive oil and splash of red wine vinegar. Season with dried oregano, salt, and pepper.

  6. 6

    Serve immediately with crusty bread to soak up the delicious juices and oil.

Tips

  • Authentic Greek salad (horiatiki) never contains lettuce. The vegetables should be chunky, not finely chopped.
  • Use the best quality olive oil you can find - it makes a huge difference since it's a main component of the dish.
  • Buy feta in a block and keep it stored in its brine. Pre-crumbled feta is often dry and flavorless.